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How can I lower my estrogen levels naturally? Eating certain foods may reduce the body's levels of estrogen, including: cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale. mushrooms. red grapes. flaxseeds. whole grains. What are the signs of coming to the end of menopause? And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings вЂ”all results of unevenly changing levels of ovarian hormones (estrogen) in your body. Read more about how you'll know you're near menopause. Can hormone therapy be reversed? Many of the effects of hormone therapy are reversible, if you stop taking them. The degree to which they can be reversed depends on how long you have been taking them. Breast growth and possibly sterility are not reversible. Estrogen is the hormone responsible for most female characteristics.
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